Quick & Easy Oven Baked Rock Fish (20 Minute Recipe!) | Soul Food Cooking

SeafoodBakeSimple quick

Year2026

Duration2m

7.2

Hey Fam! Get ready to add a new favorite to your weeknight recipe rotation. Today I am showing you How to Make the Most Flavorful and EASY Baked Rock Fish at home. If you want a perfectly seasoned fish that is moist on the inside and packed with flavor, the secret is in my custom spice rub and the olive oil coating. This recipe is simple enough for a 20 minute meal but tastes like it came straight from your favorite seafood spot. It’s the ultimate healthy comfort food that your whole family will love! Thanks for Watching and Don't Forget to Subscribe to Soul Food Cooking! How to Make the EASY Baked Rock Fish (Ready in 20 Minutes!) TIMESTAMPS: 00:00 - Intro 00:20 - Ingredients You'll Need 00:49 - Mixing the Perfect Spice Rub 01:23 - Prepping the Fish with Olive Oil 01:44 - Applying the Seasoning 02:00 - Arranging on the Baking Pan 02:07 - Baking Time & Temperature 02:17 - The Final Result Search: @SoulFoodCooking for More Great Videos Your Continued Support is Greatly Appreciated!!!! For the full printable recipe visit: https://soulfoodcooking101.com Soul Food Cooking "The Cookbook" is now available!!! To purchase visit: https://soulfoodcooking.store/product... For Business Inquiries and collaborations Email: SFCfamily@SoulFoodCooking101.com To get written and printable recipes sent directly to your inbox, sign up for my free newsletter: https://www.soulfoodcooking101.com/ne... If you would like to help support this channel, please click the link below to become a member and join the SFC Family!    / @soulfoodcooking   Get your Soul Food Cooking Merch at: https://soulfoodcooking.store/ My Links: http://soulfoodcooking101.com/my-links #bakedfish #rockfish #soulfoodcooking #easyrecipes #healthyrecipes #seafood #20minutemeals